There is NO jumping and NO cardio involved and each class has a different format which keep your muscles guessing and responsive. You will need 5lb weights and a mat and a small workout space.
COST: $20 per class
Please email Sue at suedalonzo@comcast.net to enroll and receive the ZOOM invite code or ask any questions about the program.
Sue D'Alonzo has over forty years experience in the fitness world and as a boomer really understands how to accommodate various needs. Her expertise will guarantee you will enjoy this class! Sue loves to teach group fitness and is looking forward to seeing your results.
Sue is certified with ACSM as a group fitness and personal trainer. She is also an ACE certified Health Coach. She has been involved with every aspect of the fitness industry, and today continues to evolve and inspire.
Today Sue is the owner of SueDFit-Workout Personal Training and the Co-Owner of Pinole Valley Bootcamp.
Payments via VENMO or PayPal
Call Sue today (510) 499 - 1470
or email her at suedalonzo[at]comcast.net
Remember: If it matters you will do it, if it doesn't you will find an excuse to not do it.