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Fitness Training Expert ~ Personal Trainer~Fitness Pro Consulting ~ ACE Health Coach.
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- Body Balance
- Muscle strength and endurance
- Flexibility
- Stamina
- Abdominal and back strength and leg work
There is NO jumping and NO cardio involved and each class has a different format which keep your muscles guessing and responsive. You will need 5lb weights and a mat and a small workout space.
COST: $20 per class
Please email Sue at suedalonzo@comcast.net to enroll and receive the ZOOM invite code or ask any questions about the program.
Sue D'Alonzo has over forty years experience in the fitness world and as a boomer really understands how to accommodate various needs. Her expertise will guarantee you will enjoy this class! Sue loves to teach group fitness and is looking forward to seeing your results.
Sue is certified with ACSM as a group fitness and personal trainer. She is also an ACE certified Health Coach. She has been involved with every aspect of the fitness industry, and today continues to evolve and inspire.
Today Sue is the owner of SueDFit-Workout Personal Training and the Co-Owner of Pinole Valley Bootcamp.
"I met Sue when I started attending her Pinole Valley Bootcamp. I did five or six sessions, lost 30 pounds, and started to remember what it was like to push myself physically! I started to play tennis again after a 15 year lapse and decided I wanted Sue as a personal trainer. We have been working together ever since. I love Sue's no nonsense but compassionate approach to training (and life). She doesn't let me off the hook and she pushes me BUT she always has my best interests in mind and makes sure I'm never doing something that will injure me. In addition to the (wonderful) services she provides, she has numerous connections and contacts in the Bay Area to very well qualified professionals in related areas that provide related services. I couldn't be more happy with a personal trainer. I look forward to each of our sessions and I feel great after working out with Sue."
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"I've been working with Sue for 8 months now. THANK GOD I found her! I'm down SEVENTY POUNDS! Yes, that's right! I have lost 70lbs training with Sue!! Yes, it's me that has lost the weight and done the work, but I KNOW that it would of NEVER of happened without her! She's great! I really like her.... She's down to earth, very knowledgeable, likeable, witty and kind. I never felt uncomfortable about my body or weight around her. She finds what works for you and tailors the program around you and your lifestyle. She's a game changer! Take control of your life and your body and contact Sue now!"
Payments via VENMO or PayPal
Call Sue today (510) 499 - 1470
or email her at suedalonzo[at]comcast.net
Remember: If it matters you will do it, if it doesn't you will find an excuse to not do it.